Mindfulness or Mantra Meditation: What’s the difference? | DTPHD Podcast 18

Join David Tian on the “DTPHD Podcast” as we explore deep questions of meaning, success, truth, love, and the good life.

Join our private Facebook group here:
https://www.facebook.com/groups/dtphdpodcast/

NOTE: The audio quality for this podcast is better on the audio-only platforms, such as Spreaker, Soundcloud, iTunes, etc. See the links below.

For over a decade, David Tian, Ph.D., has helped hundreds of thousands of people from over 87 countries find happiness, success, and fulfillment in their social, professional, and love lives. His presentations – whether keynotes, seminars, or workshops – leave clients with insights into their behavior, psychology, and keys to their empowerment. His training methodologies are the result of over a decade of coaching and education of thousands of students around the world. Join him on the “DTPHD Podcast” as he explores deep questions of meaning, success, truth, love, and the good life. Subscribe now.

Connect with David Tian here:

Website: https://www.davidtianphd.com/
Facebook: https://www.facebook.com/david.tian.aura
DTPHD Podcast Facebook Group: https://www.facebook.com/groups/dtphdpodcast/
YouTube: https://www.youtube.com/user/TheAuraUniversity
Instagram: https://www.instagram.com/davidtianphd/
Podcast: https://www.davidtianphd.com/dtphdpodcast
Spreaker: https://www.spreaker.com/show/the-dtphd-podcast
Soundcloud: https://soundcloud.com/davidtianphd
Itunes: https://itunes.apple.com/ph/podcast/david-tian-ph-d-hosts-dtphd-podcast-on-truth-love-good/id1355984770?mt=2
Stitcher: https://www.stitcher.com/podcast/david-tian-phd-hosts-the-dtphd-podcast-on-truth-love-and?refid=stpr
IheartRadio: https://www.iheart.com/podcast/966-The-DTPHD-Podcast-w-28865846/
Anchor: https://anchor.fm/davidtian
Medium: https://medium.com/@davidtian
Twitter: https://twitter.com/davidtianphd

*****

Stefan Ravalli bio:

Forever studying masterful humans and the art of service the world over to bring their practices to our (sometimes “service-deficient”) culture, Stefan Ravalli combines all that with his expertise in meditation, mindfulness, and communication/listening to raise the game of service professionals – and anyone looking to upgrade how they connect with others (and themselves).

Learning meditation was a game-changer for Stefan. It gave him the inner strength to be his unique self (without the negative self-talk!), connect with others better, and live a healthy happy life. Meditation also makes you realize your potential and gives you the fearlessness to pursue bigger and better things you never thought possible, so Stefan left a leadership role at a high-profile bar/restaurant to India to teach meditation.

After doing that for years and deepening his tea ceremony practice, Stefan realized that the art of service was the richest path of self-cultivation available to him. Serving anything anywhere was the best way to apply and accelerate all the upgrades he got from meditation. So he started Serve Conscious to bring these tools and practices to anyone where service is part of their life – to awaken us to the power of service as a means of growth and self-mastery.

Learn more about Stefan Ravalli here:
http://serveconscious.com

*****

Episode 18 Show Notes

2:53 Is meditation related to the other aspects of our lives?

6:00 Differentiating mindfulness from meditation

9:50 What is a meditation practice?

13:33 Mindless versus mindfulness

17:41 David shares his mindfulness meditation experience

19:38 The benefits of mindfulness and mantra meditation

23:04 Introducing transcendental meditation

27:12 What true awareness should be like

31:22 Mindfulness and Gary Vaynerchuck’s dichotomy of clouds and dirt

34:14 Delving into ascendant and descendant philosophies

38:28 Reflecting on what makes life meaningful for you

42:14 Summing up what mindfulness really is

Categories

Archives

By | 2018-12-03T10:17:02+00:00 October 2nd, 2018|Podcast|