About Paul Sierra

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So far Paul Sierra has created 297 blog entries.

Psychology & Masculinity Reading Challenge: 52 Books in 52 Weeks (or 12 Books in 12 Months)

Psychology & Masculinity Reading Challenge: 52 Books in 52 Weeks (or 12 Books in 12 Months) Many people have asked me to start an online book club. So I’ve just posted a new annotated list of recommended readings. And I figured a reading challenge would be a good way [...]

By |2019-04-05T17:15:05+08:00February 15th, 2018|Reading|

New Year challenge to think smaller, and have your best year yet

"New Year challenge to think smaller, and have your best year yet" It’s a New Year… and I know lots of people with BIG plans for their lives… Big plans, big goals, and big dreams. And that’s pretty natural — as achievers, we’re always pushing the envelope and looking to [...]

By |2019-04-05T17:32:03+08:00January 4th, 2018|Psychology|

“The Man Up Show” Ep. 199 – What If Self Improvement Doesn’t Make You Feel Better About Yourself?

"The Man Up Show" - What If Self Improvement Doesn’t Make You Feel Better About Yourself? Man Up | Ep. 199   •   July 3, 2017 Ask your questions in private on our private Facebook Group: https://www.facebook.com/groups/manupcommunity/# Join our Mailing List for [...]

By |2019-05-17T11:14:10+08:00July 3rd, 2017|Happiness/Fulfillment, Manup, The Man Up Show|

“The Man Up Show” Ep.198 – Are We Evolved To Be Happy?

"The Man Up Show" - Are We Evolved To Be Happy? Man Up | Ep. 198   •   June 30, 2017 Ask your questions in private on our private Facebook Group: https://www.facebook.com/groups/manupcommunity/# Join our Mailing List for Updates and BONUS content: https://www.facebook.com/groups/manupcommunity/# [...]

By |2019-05-10T09:05:25+08:00June 30th, 2017|Happiness/Fulfillment, Manup, The Man Up Show|

“The Man Up Show” Ep.197 – How To Stay Motivated If You Feel You’re Enough

"The Man Up Show" - How To Stay Motivated If You Feel You’re Enough Man Up | Ep. 197   •   June 29, 2017 Ask your questions in private on our private Facebook Group: https://www.facebook.com/groups/manupcommunity/# Join our Mailing List for Updates and [...]

By |2019-05-17T11:16:10+08:00June 29th, 2017|Happiness/Fulfillment, Manup, The Man Up Show|

“The Man Up Show” Ep.196 – When Your Wife Loses Interest In You

"The Man Up Show" - When Your Wife Loses Interest In You Man Up | Ep. 196   •   June 27, 2017 Ask your questions in private on our private Facebook Group: https://www.facebook.com/groups/manupcommunity/# Join our Mailing List for Updates and BONUS content: [...]

By |2019-05-17T11:16:37+08:00June 27th, 2017|Relationships, Manup, The Man Up Show|

“The Man Up Show” Ep.195 – Is Chemistry Enough For A Relationship?

"The Man Up Show" - Is Chemistry Enough For A Relationship? Man Up | Ep. 195   •   June 23, 2017 Ask your questions in private on our private Facebook Group: https://www.facebook.com/groups/manupcommunity/# Join our Mailing List for Updates and BONUS content: https://www.facebook.com/groups/manupcommunity/# [...]

By |2019-05-17T11:22:28+08:00June 23rd, 2017|Relationships, Manup, The Man Up Show|

“The Man Up Show” Ep.194 – Manic Fairy Dream Girls & The Nice Guys Who Worship Them

"The Man Up Show" - Manic Fairy Dream Girls & The Nice Guys Who Worship Them Man Up | Ep. 194   •   June 9, 2017 Ask your questions in private on our private Facebook Group: https://www.facebook.com/groups/manupcommunity/# Join our Mailing List for Updates [...]

By |2019-05-17T11:38:21+08:00June 9th, 2017|Relationships, Manup, The Man Up Show|